Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 10/8/23 @ 3:31 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 10/8/23 @ 3:25 PM
Difficulty: 4.11 / 10
20kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/8/23 @ 2:54 PM
Difficulty: 7.78 / 10
290kj
59rpm
59%
19mph
45 min Progression Run
Susie Chan
Friday 10/6/23 @ 8:36 PM
Difficulty: 7.46 / 10
 
45 min Walk + Run
Olivia Amato
Tuesday 10/3/23 @ 9:52 PM
Difficulty: 6.83 / 10
 
45 min Walk + Run
Olivia Amato
Monday 10/2/23 @ 10:12 PM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 9/30/23 @ 9:51 PM
Difficulty: 6.12 / 10
 
5 min Core Strength
Selena Samuela
Friday 9/29/23 @ 11:19 PM
Difficulty: 6.66 / 10
 
10 min 2000s Pop Row
Katie Wang
Wednesday 9/27/23 @ 10:27 PM
Difficulty: 6.63 / 10
 
45 min ABBA Walk
Jess King
Sunday 9/24/23 @ 7:32 PM
Difficulty: 5.62 / 10