Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Saturday 11/4/23 @ 4:17 PM
Difficulty: 7.13 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/2/23 @ 10:26 PM
Difficulty: 6.69 / 10
 
20 min Rave Ride
Hannah Frankson
Wednesday 11/1/23 @ 8:53 PM
Difficulty: 6.99 / 10
99kj
68rpm
40%
15mph
Thunder 45
Adrian Williams
Tuesday 10/31/23 @ 5:20 PM
Difficulty: 8.72 / 10
 
60 min Walk + Run
Kirsten Ferguson
Tuesday 10/31/23 @ 12:18 AM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 10/27/23 @ 2:18 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Andy Speer
Thursday 10/26/23 @ 10:37 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 10/24/23 @ 3:24 PM
Difficulty: 6.36 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 5:44 PM
Difficulty: 7.63 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/22/23 @ 5:1 PM
Difficulty: 3.19 / 10