Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 3:59 PM
Difficulty: 3.49 / 10
21kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 2:57 PM
Difficulty: 7.27 / 10
605kj
63rpm
58%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 10:17 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 10:12 PM
Difficulty: 3.49 / 10
22kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 9:25 PM
Difficulty: 6.69 / 10
503kj
63rpm
61%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/6/23 @ 10:12 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 3:20 PM
Difficulty: 6.81 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/4/23 @ 10:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 10:9 PM
Difficulty: 3.49 / 10
18kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 9:23 PM
Difficulty: 6.79 / 10
488kj
62rpm
61%
20mph