flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

30 min R&B Walk
Adrian Williams
Saturday 11/6/21 @ 1:26 PM
Difficulty: 5.67 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 11/1/21 @ 4:22 PM
Difficulty: 7.77 / 10
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141kj
80rpm
35%
15mph
10 min Arms Toning
Cody Rigsby
Sunday 10/24/21 @ 4:40 PM
Difficulty: 5.52 / 10
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20 min Low Impact Ride
Denis Morton
Sunday 10/24/21 @ 4:16 PM
Difficulty: 5.27 / 10
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70kj
81rpm
30%
13mph
10 min Glutes & Legs Strength
Chase Tucker
Friday 9/10/21 @ 10:59 AM
Difficulty: 6.27 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 9/10/21 @ 10:47 AM
Difficulty: 7.51 / 10
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20 min Pop Punk Ride
Bradley Rose
Friday 9/10/21 @ 10:21 AM
Difficulty: 7.01 / 10
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85kj
82rpm
33%
14mph
20 min Sleep Meditation
Ross Rayburn
Friday 9/10/21 @ 3:32 AM
Difficulty: 4.5 / 10
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Flash 15
Jess Sims
Wednesday 9/8/21 @ 5:34 PM
Difficulty: 6.87 / 10
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10 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 5:20 PM
Difficulty: 6.18 / 10
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