flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Thursday 12/16/21 @ 5:35 PM
Difficulty: 6.22 / 10
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154kj
79rpm
37%
15mph
5 min Cool Down Ride
Olivia Amato
Sunday 12/5/21 @ 5:26 PM
Difficulty: 3.9 / 10
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19kj
75rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 4:55 PM
Difficulty: 7.47 / 10
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139kj
72rpm
37%
14mph
30 min Hawaii Ride
Matt Wilpers
Thursday 12/2/21 @ 5:40 PM
Difficulty: 0 / 10
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105kj
78rpm
31%
13mph
15 min Sleep Meditation
Aditi Shah
Sunday 11/21/21 @ 8:10 AM
Difficulty: 2.86 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Saturday 11/20/21 @ 6:34 PM
Difficulty: 3.43 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/20/21 @ 6:22 PM
Difficulty: 7.05 / 10
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30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 5:47 PM
Difficulty: 8.1 / 10
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138kj
79rpm
35%
14mph
20 min Sleep Meditation
Ross Rayburn
Sunday 11/7/21 @ 3:19 AM
Difficulty: 4.5 / 10
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10 min Chest & Back Strength
Chase Tucker
Saturday 11/6/21 @ 2:1 PM
Difficulty: 7.07 / 10
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