flyin4dolewhips
Lanc PA
Total Rides: 272
Following
flyin4dolewhips
Lanc PA
Total Rides: 272
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/8/22 @ 1:30 AM
Difficulty: 6.68 / 10
126kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
Difficulty: 6.81 / 10
191kj
84rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 9:47 PM
Difficulty: 7.11 / 10
191kj
84rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/27/21 @ 5:49 PM
Difficulty: 6.43 / 10
124kj
83rpm
32%
14mph
10 min Arms & Light Weights
Jenn Sherman
Thursday 12/16/21 @ 6:9 PM
Difficulty: 6.63 / 10