flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

20 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 3/13/22 @ 7:31 PM
Difficulty: 5.69 / 10
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30 min Low Impact Ride
Bradley Rose
Sunday 3/6/22 @ 5:34 PM
Difficulty: 5.4 / 10
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100kj
78rpm
30%
13mph
5 min Boxing Warm Up
Rad Lopez
Tuesday 2/8/22 @ 12:48 PM
Difficulty: 0 / 10
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30 min Bad Bunny Ride
Cody Rigsby
Sunday 1/30/22 @ 5:33 PM
Difficulty: 7.89 / 10
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132kj
75rpm
35%
14mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 1/27/22 @ 6:1 PM
Difficulty: 6.27 / 10
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30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 5:25 PM
Difficulty: 7.33 / 10
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140kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/8/22 @ 6:49 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 6:43 PM
Difficulty: 3.22 / 10
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13kj
85rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:42 PM
Difficulty: 7.23 / 10
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263kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/8/22 @ 2:4 AM
Difficulty: 3.44 / 10
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