flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 4/6/22 @ 5:48 PM
Difficulty: 3.27 / 10
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21kj
74rpm
35%
14mph
30 min Pop Ride
Bradley Rose
Wednesday 4/6/22 @ 5:17 PM
Difficulty: 7.18 / 10
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144kj
82rpm
35%
15mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/3/22 @ 12:31 AM
Difficulty: 7.46 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 9:9 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 3/31/22 @ 9:1 PM
Difficulty: 3.38 / 10
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15kj
85rpm
27%
12mph
30 min 80s Rock Ride
Bradley Rose
Thursday 3/31/22 @ 8:30 PM
Difficulty: 7.47 / 10
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137kj
78rpm
35%
14mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/27/22 @ 5:46 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 3/27/22 @ 5:38 PM
Difficulty: 4.32 / 10
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17kj
84rpm
28%
13mph
30 min 2000s Ride
Bradley Rose
Sunday 3/27/22 @ 5:6 PM
Difficulty: 7.06 / 10
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124kj
80rpm
33%
14mph
10 min Post-Run Stretch
Olivia Amato
Sunday 3/13/22 @ 7:55 PM
Difficulty: 3.35 / 10
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