flyin4dolewhips
Lanc PA
Total Rides: 272
Following
flyin4dolewhips
Lanc PA
Total Rides: 272
Following
Workouts
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 7/5/22 @ 6:13 PM
Difficulty: 6.61 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/5/22 @ 5:59 PM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 5:20 PM
Difficulty: 6.7 / 10
108kj
82rpm
30%
13mph
10 min Mood Meditation: Frustrated
Ross Rayburn
Wednesday 5/25/22 @ 9:7 PM
Difficulty: 3.64 / 10
122kj
54rpm
39%
12mph
21kj
73rpm
35%
14mph
138kj
72rpm
37%
14mph