flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:21 PM
Difficulty: 6.77 / 10
View Class
206kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 12:11 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:24 AM
Difficulty: 6.98 / 10
View Class
207kj
84rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:29 PM
Difficulty: 7.58 / 10
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127kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:48 AM
Difficulty: 7.56 / 10
View Class
121kj
62rpm
37%
12mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 9:36 PM
Difficulty: 8.44 / 10
View Class
152kj
69rpm
40%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/28/20 @ 4:26 PM
Difficulty: 7.8 / 10
View Class
149kj
84rpm
34%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 10/26/20 @ 3:46 PM
Difficulty: 3.81 / 10
View Class
24kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 3:15 PM
Difficulty: 7.61 / 10
View Class
120kj
49rpm
41%
11mph
5 min Warm Up Ride
Cody Rigsby
Monday 10/26/20 @ 3:9 PM
Difficulty: 3.77 / 10
View Class
20kj
89rpm
30%
14mph