flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 4:11 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:22 PM
Difficulty: 7 / 10
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213kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 10:18 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:24 PM
Difficulty: 7.59 / 10
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229kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 1:8 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/14/20 @ 1:3 PM
Difficulty: 3.04 / 10
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14kj
88rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:0 PM
Difficulty: 7.29 / 10
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275kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/13/20 @ 5:38 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 5:5 PM
Difficulty: 6.1 / 10
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133kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 4:15 PM
Difficulty: 3.41 / 10
View Class