flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 12:7 PM
Difficulty: 7.26 / 10
View Class
286kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 1:5 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 12:16 PM
Difficulty: 7.81 / 10
View Class
219kj
82rpm
35%
15mph
5 min Cool Down Ride
Robin Arzón
Thursday 11/26/20 @ 4:48 PM
Difficulty: 3.63 / 10
View Class
19kj
83rpm
31%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
Difficulty: 7.89 / 10
View Class
256kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 11:9 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:3 PM
Difficulty: 3.04 / 10
View Class
14kj
91rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:16 PM
Difficulty: 8.05 / 10
View Class
225kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 12:51 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:47 AM
Difficulty: 7.32 / 10
View Class
284kj
82rpm
34%
15mph