flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 12:53 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 12:47 PM
Difficulty: 3.04 / 10
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10kj
76rpm
24%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:45 AM
Difficulty: 7.99 / 10
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296kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 11:9 PM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/4/20 @ 11:1 PM
Difficulty: 3.04 / 10
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15kj
84rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:0 PM
Difficulty: 8.26 / 10
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296kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 1:6 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:1 PM
Difficulty: 3.04 / 10
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14kj
82rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:14 PM
Difficulty: 8.11 / 10
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226kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 1:12 PM
Difficulty: 3.13 / 10
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