flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/12/22 @ 2:36 PM
Difficulty: 7.05 / 10
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166kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/6/22 @ 2:17 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 10/6/22 @ 2:11 PM
Difficulty: 3.78 / 10
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20kj
69rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 10/6/22 @ 1:39 PM
Difficulty: 6.63 / 10
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102kj
85rpm
28%
13mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Monday 10/3/22 @ 2:8 PM
Difficulty: 0 / 10
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26kj
72rpm
28%
11mph
20 min FTP Test Ride
Denis Morton
Monday 10/3/22 @ 1:44 PM
Difficulty: 9.55 / 10
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109kj
79rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 10/3/22 @ 1:32 PM
Difficulty: 7 / 10
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34kj
87rpm
27%
12mph
10 min Barbra Streisand Stretch
Robin Arzón
Friday 7/8/22 @ 8:22 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 7/8/22 @ 8:10 PM
Difficulty: 6.99 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/8/22 @ 7:57 PM
Difficulty: 7 / 10
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