flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

20 min Focus Flow: Pyramid
Denis Morton
Sunday 1/3/21 @ 1:39 AM
Difficulty: 5.06 / 10
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10 min Arms Toning
Cody Rigsby
Sunday 1/3/21 @ 1:27 AM
Difficulty: 5.52 / 10
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10 min Arms Toning
Cody Rigsby
Friday 1/1/21 @ 10:50 PM
Difficulty: 5.52 / 10
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20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 10:25 PM
Difficulty: 7.3 / 10
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108kj
85rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 10:48 PM
Difficulty: 7.76 / 10
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173kj
76rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 12/27/20 @ 10:50 PM
Difficulty: 7.31 / 10
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111kj
85rpm
36%
16mph
10 min Focus Flow: Hips
Denis Morton
Sunday 12/20/20 @ 6:10 PM
Difficulty: 5.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 10:55 PM
Difficulty: 3.15 / 10
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10 min New Zealand Scenic Ride
Wednesday 12/9/20 @ 10:44 PM
Difficulty: 4.17 / 10
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13kj
75rpm
18%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:58 PM
Difficulty: 9.05 / 10
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231kj
88rpm
29%
14mph