flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
Difficulty: 6.96 / 10
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216kj
87rpm
33%
15mph
10 min Hips Stretch
Becs Gentry
Sunday 1/17/21 @ 6:35 PM
Difficulty: 4.78 / 10
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15 min Sleep Meditation
Ross Rayburn
Sunday 1/17/21 @ 3:44 AM
Difficulty: 2.74 / 10
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5 min Happiness Meditation
Cody Rigsby
Saturday 1/16/21 @ 4:30 AM
Difficulty: 2.85 / 10
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10 min Sleep Meditation
Ross Rayburn
Friday 1/15/21 @ 3:25 AM
Difficulty: 3.35 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 1/14/21 @ 3:58 AM
Difficulty: 3.35 / 10
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10 min Sleep Meditation
Ross Rayburn
Wednesday 1/13/21 @ 4:14 AM
Difficulty: 3.35 / 10
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10 min Happiness Meditation
Kristin McGee
Tuesday 1/12/21 @ 4:1 AM
Difficulty: 3.41 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 1/10/21 @ 10:27 PM
Difficulty: 6.78 / 10
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