flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

10 min Arms Toning
Cody Rigsby
Sunday 1/24/21 @ 5:56 PM
Difficulty: 5.86 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:24 PM
Difficulty: 5.37 / 10
View Class
117kj
85rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 5:40 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 5:35 PM
Difficulty: 3.04 / 10
View Class
12kj
89rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:33 PM
Difficulty: 7.09 / 10
View Class
274kj
89rpm
32%
14mph
15 min Sleep Meditation
Ross Rayburn
Saturday 1/23/21 @ 2:50 AM
Difficulty: 3.01 / 10
View Class
 
10 min Sleep Meditation
Aditi Shah
Friday 1/22/21 @ 4:2 AM
Difficulty: 3.06 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 10:6 PM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:11 PM
Difficulty: 6.75 / 10
View Class
211kj
82rpm
34%
15mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 1/20/21 @ 3:50 AM
Difficulty: 3.03 / 10
View Class