flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 10:13 PM
Difficulty: 3.35 / 10
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10 min Arms Toning
Cody Rigsby
Friday 1/29/21 @ 10:1 PM
Difficulty: 5.52 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 9:12 PM
Difficulty: 6.94 / 10
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213kj
89rpm
32%
15mph
5 min Body Scan Meditation
Aditi Shah
Friday 1/29/21 @ 3:45 AM
Difficulty: 3.06 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 1/28/21 @ 3:38 AM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 7:14 PM
Difficulty: 3.13 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 1/26/21 @ 7:2 PM
Difficulty: 5.86 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
Difficulty: 7.66 / 10
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224kj
87rpm
33%
15mph
5 min Breathing Meditation
Aditi Shah
Tuesday 1/26/21 @ 4:20 AM
Difficulty: 3.06 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/24/21 @ 6:7 PM
Difficulty: 3.1 / 10
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