flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 2/6/21 @ 9:53 PM
Difficulty: 2.88 / 10
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14kj
89rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:6 PM
Difficulty: 8.25 / 10
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233kj
87rpm
34%
15mph
10 min Glutes & Legs Stretch
Denis Morton
Thursday 2/4/21 @ 5:47 PM
Difficulty: 4.84 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 5:1 PM
Difficulty: 7.8 / 10
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147kj
58rpm
41%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 5:8 PM
Difficulty: 3.25 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 2/3/21 @ 4:57 PM
Difficulty: 6.32 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 4:9 PM
Difficulty: 7.58 / 10
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227kj
83rpm
35%
15mph
10 min Breathing Meditation
Ross Rayburn
Monday 2/1/21 @ 4:11 AM
Difficulty: 3.63 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 5:5 PM
Difficulty: 3.45 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
Difficulty: 7.25 / 10
View Class
282kj
85rpm
33%
15mph