flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/4/21 @ 6:42 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 3/4/21 @ 6:36 PM
Difficulty: 3.16 / 10
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14kj
96rpm
22%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 5:49 PM
Difficulty: 9.05 / 10
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228kj
92rpm
28%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 11:41 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Monday 3/1/21 @ 11:35 PM
Difficulty: 3.14 / 10
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15kj
86rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 10:48 PM
Difficulty: 7.86 / 10
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218kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 6:11 PM
Difficulty: 2.98 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
Difficulty: 6.44 / 10
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134kj
94rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 8:6 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
Difficulty: 3.04 / 10
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14kj
88rpm
25%
12mph