flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 1/10/23 @ 3:34 PM
Difficulty: 3.97 / 10
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17kj
62rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 3:2 PM
Difficulty: 7.64 / 10
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146kj
65rpm
41%
15mph
Wednesday 1/4/23 @ 10:28 PM
Difficulty: NaN / 10
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5 min Cool Down Walk
Matty Maggiacomo
Tuesday 1/3/23 @ 2:37 PM
Difficulty: 3.16 / 10
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30 min 90s Hip Hop Walk
Kirsten Ferguson
Tuesday 1/3/23 @ 2:2 PM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/2/23 @ 4:8 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 1/2/23 @ 3:53 PM
Difficulty: 5.94 / 10
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30 min Pop Punk Ride
Bradley Rose
Monday 1/2/23 @ 3:20 PM
Difficulty: 7.27 / 10
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113kj
82rpm
31%
13mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 10/17/22 @ 10:39 PM
Difficulty: 0 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 10/12/22 @ 3:26 PM
Difficulty: 3.75 / 10
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17kj
74rpm
32%
13mph