flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 5:16 PM
Difficulty: 3.09 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 3/9/21 @ 5:4 PM
Difficulty: 5.86 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:16 PM
Difficulty: 6.8 / 10
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204kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 7:29 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/7/21 @ 7:24 PM
Difficulty: 3.04 / 10
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12kj
94rpm
21%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:50 PM
Difficulty: 7.95 / 10
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440kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/6/21 @ 5:46 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 3/6/21 @ 5:30 PM
Difficulty: 5.91 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 3/6/21 @ 5:25 PM
Difficulty: 3.85 / 10
View Class
24kj
84rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 4:39 PM
Difficulty: 8.36 / 10
View Class
225kj
92rpm
31%
15mph