flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

20 min 2010s Ride
Jenn Sherman
Tuesday 3/30/21 @ 4:2 PM
Difficulty: 6.81 / 10
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120kj
78rpm
40%
16mph
5 min Cool Down Ride
Cody Rigsby
Monday 3/29/21 @ 4:11 PM
Difficulty: 3.81 / 10
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22kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 3:38 PM
Difficulty: 7.58 / 10
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182kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/25/21 @ 5:26 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 3/25/21 @ 5:20 PM
Difficulty: 3.57 / 10
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15kj
70rpm
32%
12mph
30 min Outkast Ride
Denis Morton
Thursday 3/25/21 @ 4:49 PM
Difficulty: 7.68 / 10
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172kj
84rpm
36%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/19/21 @ 4:23 PM
Difficulty: 7.63 / 10
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141kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 5:32 PM
Difficulty: 3.25 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 3/13/21 @ 5:20 PM
Difficulty: 6.07 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:31 PM
Difficulty: 6.69 / 10
View Class
208kj
83rpm
34%
14mph