flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

5 min Cool Down Ride
Denis Morton
Sunday 4/18/21 @ 7:31 PM
Difficulty: 3.14 / 10
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13kj
73rpm
28%
11mph
20 min FTP Test Ride
Denis Morton
Sunday 4/18/21 @ 7:8 PM
Difficulty: 9.71 / 10
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143kj
84rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 4/18/21 @ 6:56 PM
Difficulty: 6.33 / 10
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45kj
91rpm
30%
14mph
5 min Core Strength
Emma Lovewell
Friday 4/9/21 @ 4:10 PM
Difficulty: 5.6 / 10
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10 min Arms Toning
Alex Toussaint
Friday 4/9/21 @ 3:56 PM
Difficulty: 6.62 / 10
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20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 3:31 PM
Difficulty: 7.27 / 10
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109kj
77rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 4/4/21 @ 8:21 PM
Difficulty: 7.55 / 10
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167kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 5:53 PM
Difficulty: 3.91 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 4/1/21 @ 5:42 PM
Difficulty: 6.8 / 10
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30 min Little Mix Ride
Hannah Frankson
Thursday 4/1/21 @ 5:3 PM
Difficulty: 7.73 / 10
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174kj
79rpm
39%
16mph