flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:37 PM
Difficulty: 7.23 / 10
View Class
292kj
89rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Friday 4/23/21 @ 4:12 PM
Difficulty: 6.07 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 4:4 PM
Difficulty: 2.99 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 4/23/21 @ 3:51 PM
Difficulty: 5.87 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:18 PM
Difficulty: 5.97 / 10
View Class
134kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 5:50 PM
Difficulty: 3.41 / 10
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10 min Arms Toning
Denis Morton
Wednesday 4/21/21 @ 5:38 PM
Difficulty: 7.15 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:50 PM
Difficulty: 6.89 / 10
View Class
215kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 5:57 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:5 PM
Difficulty: 6.81 / 10
View Class
216kj
91rpm
32%
15mph