flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 4:24 PM
Difficulty: 6.28 / 10
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142kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 12:31 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:28 PM
Difficulty: 7.31 / 10
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299kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 5:10 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:20 PM
Difficulty: 7.04 / 10
View Class
222kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 6:14 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 4/26/21 @ 6:2 PM
Difficulty: 5.9 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/26/21 @ 5:57 PM
Difficulty: 3.04 / 10
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14kj
93rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:10 PM
Difficulty: 7.67 / 10
View Class
228kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 10:40 PM
Difficulty: 2.99 / 10
View Class