flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Saturday 5/15/21 @ 5:5 PM
Difficulty: 5.87 / 10
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30 min Pop Ride
Bradley Rose
Saturday 5/15/21 @ 4:21 PM
Difficulty: 7.37 / 10
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173kj
86rpm
36%
16mph
10 min Full Body Stretch
Jess Sims
Thursday 5/13/21 @ 4:56 PM
Difficulty: 4 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 5/13/21 @ 4:35 PM
Difficulty: 5.87 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 3:59 PM
Difficulty: 7.54 / 10
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184kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 10:14 PM
Difficulty: 2.99 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 5/9/21 @ 10:3 PM
Difficulty: 5.87 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 9:13 PM
Difficulty: 8.06 / 10
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239kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 5:8 PM
Difficulty: 3.41 / 10
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10 min Arms Toning
Cody Rigsby
Monday 5/3/21 @ 4:57 PM
Difficulty: 6.32 / 10
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