flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

15 min Pop Row
Becs Gentry
Tuesday 1/14/25 @ 10:0 PM
Difficulty: 6.92 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/14/25 @ 9:52 PM
Difficulty: 3.11 / 10
View Class
 
20 min FTP Test Ride
Olivia Amato
Tuesday 1/14/25 @ 9:30 PM
Difficulty: 8.62 / 10
View Class
173kj
78rpm
45%
19mph
10 min FTP Warm Up Ride
Olivia Amato
Tuesday 1/14/25 @ 9:18 PM
Difficulty: 7.29 / 10
View Class
63kj
83rpm
38%
16mph
20 min Upper Body Strength
Jermaine Johnson
Sunday 1/12/25 @ 4:12 PM
Difficulty: 7.27 / 10
View Class
 
10 min Core Strength
Logan Aldridge
Sunday 1/12/25 @ 4:0 PM
Difficulty: 0 / 10
View Class
 
15 min Core Strength
Olivia Amato
Sunday 1/12/25 @ 3:56 PM
Difficulty: 7.8 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/11/25 @ 1:48 PM
Difficulty: 0 / 10
View Class
 
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 1/11/25 @ 1:1 PM
Difficulty: 8.24 / 10
View Class
289kj
69rpm
43%
16mph
10 min Full Body Stretch
Joslyn Thompson Rule
Friday 1/10/25 @ 10:15 PM
Difficulty: 4.27 / 10
View Class