flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

45 min Hike
Rebecca Kennedy
Monday 5/6/24 @ 9:4 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Saturday 5/4/24 @ 2:45 PM
Difficulty: 8.29 / 10
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236kj
70rpm
47%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/4/24 @ 2:17 PM
Difficulty: 7.24 / 10
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10 min Core Strength
Selena Samuela
Saturday 5/4/24 @ 2:5 PM
Difficulty: 6.96 / 10
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20 min Tabata Row
Katie Wang
Thursday 5/2/24 @ 10:28 AM
Difficulty: 7.69 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/2/24 @ 10:4 AM
Difficulty: 7.26 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 4/26/24 @ 12:20 PM
Difficulty: 0 / 10
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30 min Arms & Shoulders Strength
Ben Alldis
Friday 4/26/24 @ 11:46 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 4/25/24 @ 2:31 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/24 @ 1:44 PM
Difficulty: 0 / 10
View Class
319kj
78rpm
42%
17mph