flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

30 min HIIT & Hills Ride
Sam Yo
Thursday 1/23/25 @ 8:58 PM
Difficulty: 7.84 / 10
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238kj
75rpm
45%
18mph
Wednesday 1/22/25 @ 10:7 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Robin Arzón
Wednesday 1/22/25 @ 9:16 PM
Difficulty: 7.53 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/21/25 @ 10:13 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Ben Alldis
Tuesday 1/21/25 @ 9:11 PM
Difficulty: 7.26 / 10
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395kj
79rpm
40%
17mph
Sunday 1/19/25 @ 1:8 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Robin Arzón
Sunday 1/19/25 @ 12:9 PM
Difficulty: 7.53 / 10
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15 min HIIT Row
Katie Wang
Saturday 1/18/25 @ 1:40 PM
Difficulty: 7.31 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/18/25 @ 1:31 PM
Difficulty: 0 / 10
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30 min Tabata Ride
Ally Love
Saturday 1/18/25 @ 12:58 PM
Difficulty: 0 / 10
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223kj
75rpm
43%
17mph