flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

45 min Power Zone Pop Ride
Olivia Amato
Friday 7/19/24 @ 12:21 PM
Difficulty: 8.13 / 10
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326kj
83rpm
40%
17mph
30 min Endurance Row
Alex Karwoski
Wednesday 7/10/24 @ 9:14 PM
Difficulty: 6.51 / 10
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30 min Rock Row
Matt Wilpers
Wednesday 7/3/24 @ 6:42 PM
Difficulty: 7.63 / 10
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30 min Upper Body Strength
Selena Samuela
Sunday 6/30/24 @ 11:12 AM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 6/28/24 @ 7:47 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/24 @ 7:0 PM
Difficulty: 6.88 / 10
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298kj
81rpm
39%
17mph
10 min Tabata Row
Alex Karwoski
Tuesday 6/18/24 @ 9:33 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/18/24 @ 9:25 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Olivia Amato
Tuesday 6/18/24 @ 8:54 PM
Difficulty: 8.46 / 10
View Class
224kj
81rpm
41%
18mph
20 min Tabata Row
Matt Wilpers
Saturday 5/25/24 @ 12:58 PM
Difficulty: 8 / 10
View Class