flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

15 min Full Body Stretch
Selena Samuela
Friday 8/9/24 @ 3:26 PM
Difficulty: 0 / 10
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20 min Intervals Row
Matt Wilpers
Monday 8/5/24 @ 8:49 PM
Difficulty: 7.33 / 10
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30 min Power Zone 80s Rock Ride
Sam Yo
Monday 8/5/24 @ 8:13 PM
Difficulty: 7.27 / 10
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198kj
83rpm
38%
17mph
15 min Full Body Stretch
Rebecca Kennedy
Saturday 7/27/24 @ 1:16 PM
Difficulty: 0 / 10
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15 min Full Body Stretch
Selena Samuela
Friday 7/26/24 @ 1:8 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rad Lopez
Friday 7/26/24 @ 12:34 PM
Difficulty: 6.72 / 10
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15 min Full Body Stretch
Selena Samuela
Tuesday 7/23/24 @ 12:55 PM
Difficulty: 0 / 10
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15 min Tabata Row
Matt Wilpers
Monday 7/22/24 @ 11:42 AM
Difficulty: 7.74 / 10
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30 min Upper Body Strength
Jermaine Johnson
Monday 7/22/24 @ 11:8 AM
Difficulty: 7.37 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/19/24 @ 1:8 PM
Difficulty: 0 / 10
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