flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Monday 2/10/25 @ 1:35 PM
Difficulty: 7.4 / 10
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20 min Hike
Olivia Amato
Friday 2/7/25 @ 12:37 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 2/4/25 @ 8:13 PM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 2/4/25 @ 7:26 PM
Difficulty: 0 / 10
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311kj
69rpm
45%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 2/2/25 @ 4:1 PM
Difficulty: 8.5 / 10
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254kj
73rpm
47%
18mph
20 min Morning Mobility
Hannah Corbin
Sunday 2/2/25 @ 11:58 AM
Difficulty: 5.03 / 10
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Friday 1/31/25 @ 1:1 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Ben Alldis
Friday 1/31/25 @ 12:3 PM
Difficulty: 7.58 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/30/25 @ 8:2 PM
Difficulty: 0 / 10
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60 min Climb Ride
Ben Alldis
Thursday 1/30/25 @ 6:59 PM
Difficulty: 8.48 / 10
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434kj
72rpm
45%
17mph