flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Friday 2/28/25 @ 1:57 PM
Difficulty: 8.25 / 10
View Class
356kj
75rpm
45%
18mph
20 min Intervals Row
Alex Karwoski
Thursday 2/27/25 @ 8:53 PM
Difficulty: 7.91 / 10
View Class
 
30 min OneRepublic Upper Body Strength
Ben Alldis
Thursday 2/27/25 @ 8:15 PM
Difficulty: 7.2 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/24/25 @ 9:59 PM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Endurance Ride
Christian Vande Velde
Monday 2/24/25 @ 9:12 PM
Difficulty: 0 / 10
View Class
290kj
91rpm
36%
17mph
30 min Rock Row
Alex Karwoski
Saturday 2/15/25 @ 1:39 PM
Difficulty: 7.31 / 10
View Class
 
30 min Upper Body Strength
Rad Lopez
Saturday 2/15/25 @ 1:4 PM
Difficulty: 7.21 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/25 @ 9:46 PM
Difficulty: 0 / 10
View Class
335kj
79rpm
42%
18mph
20 min Intervals Row
Alex Karwoski
Monday 2/10/25 @ 2:14 PM
Difficulty: 7.73 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Monday 2/10/25 @ 1:35 PM
Difficulty: 7.4 / 10
View Class