flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

30 min HIIT Row
Ash Pryor
Saturday 9/7/24 @ 12:21 PM
Difficulty: 7.52 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 9/2/24 @ 12:42 PM
Difficulty: 2.83 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/2/24 @ 11:55 AM
Difficulty: 8.26 / 10
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321kj
69rpm
46%
17mph
20 min Upper Body Strength
Andy Speer
Thursday 8/29/24 @ 6:5 PM
Difficulty: 7.75 / 10
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5 min Post-Run Stretch
Jess King
Wednesday 8/28/24 @ 9:19 PM
Difficulty: 5 / 10
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45 min Hike
Rebecca Kennedy
Wednesday 8/28/24 @ 8:26 PM
Difficulty: 7.8 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/26/24 @ 9:30 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Monday 8/26/24 @ 8:58 PM
Difficulty: 8.29 / 10
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230kj
75rpm
44%
18mph
15 min Morning Mobility
Rebecca Kennedy
Saturday 8/24/24 @ 11:48 AM
Difficulty: 3.64 / 10
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15 min Tabata Row
Matt Wilpers
Friday 8/23/24 @ 7:4 PM
Difficulty: 7.57 / 10
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