flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

30 min 80s Row
Alex Karwoski
Friday 3/7/25 @ 7:12 PM
Difficulty: 7.33 / 10
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20 min Upper Body Strength Benchmark
Robin Arzón
Friday 3/7/25 @ 6:42 PM
Difficulty: 7 / 10
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45 min Hike
Kirsten Ferguson
Thursday 3/6/25 @ 11:41 AM
Difficulty: 7.81 / 10
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30 min Metal Upper Body Strength
Andy Speer
Wednesday 3/5/25 @ 8:36 PM
Difficulty: 7.39 / 10
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30 min Tabata Ride
Ally Love
Wednesday 3/5/25 @ 8:2 PM
Difficulty: 8.96 / 10
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238kj
76rpm
44%
18mph
15 min HIIT Row
Katie Wang
Sunday 3/2/25 @ 4:51 PM
Difficulty: 7.84 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 3/2/25 @ 3:58 PM
Difficulty: 7.51 / 10
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10 min Full Body Stretch
Selena Samuela
Friday 2/28/25 @ 2:46 PM
Difficulty: 9 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Friday 2/28/25 @ 1:57 PM
Difficulty: 8.25 / 10
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356kj
75rpm
45%
18mph
20 min Intervals Row
Alex Karwoski
Thursday 2/27/25 @ 8:53 PM
Difficulty: 7.91 / 10
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