flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

Extra 10: Tabata Ride
Matt Wilpers
Thursday 3/13/25 @ 12:28 PM
Difficulty: 7.56 / 10
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80kj
74rpm
46%
18mph
30 min Climb Ride
Olivia Amato
Thursday 3/13/25 @ 11:57 AM
Difficulty: 8.4 / 10
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238kj
70rpm
47%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/13/25 @ 11:42 AM
Difficulty: 3.87 / 10
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20 min Max Out Row
Alex Karwoski
Wednesday 3/12/25 @ 6:30 PM
Difficulty: 8.69 / 10
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30 min Upper Body Strength
Jermaine Johnson
Wednesday 3/12/25 @ 5:52 PM
Difficulty: 7.32 / 10
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30 min Upper Body Strength
Tunde Oyeneyin
Sunday 3/9/25 @ 3:3 PM
Difficulty: 8.03 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 3/8/25 @ 12:57 PM
Difficulty: 8.15 / 10
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400kj
82rpm
39%
17mph
15 min Full Body Stretch
Andy Speer
Saturday 3/8/25 @ 12:37 PM
Difficulty: 4.48 / 10
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30 min 80s Row
Alex Karwoski
Friday 3/7/25 @ 7:12 PM
Difficulty: 7.33 / 10
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20 min Upper Body Strength Benchmark
Robin Arzón
Friday 3/7/25 @ 6:42 PM
Difficulty: 7 / 10
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