flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

10 min Tabata Row
Katie Wang
Sunday 10/13/24 @ 3:39 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Sunday 10/13/24 @ 3:4 PM
Difficulty: 8.53 / 10
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224kj
74rpm
45%
18mph
20 min 90s Row
Becs Gentry
Saturday 10/5/24 @ 1:4 PM
Difficulty: 7.34 / 10
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30 min Upper Body Strength
Callie Gullickson
Saturday 10/5/24 @ 12:28 PM
Difficulty: 6.85 / 10
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20 min Bruno Mars Row
Alex Karwoski
Monday 9/30/24 @ 8:46 PM
Difficulty: 6.56 / 10
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30 min Power Zone EDM Ride
Olivia Amato
Monday 9/30/24 @ 8:12 PM
Difficulty: 8.18 / 10
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219kj
80rpm
41%
17mph
10 min Tabata Row
Adrian Williams
Wednesday 9/25/24 @ 9:12 PM
Difficulty: 7.53 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/25/24 @ 9:5 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/25/24 @ 8:33 PM
Difficulty: 6.68 / 10
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209kj
81rpm
40%
17mph
20 min Beginner Run
Jess Sims
Saturday 9/7/24 @ 12:55 PM
Difficulty: 6.42 / 10
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