flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

20 min Tabata Row
Alex Karwoski
Monday 3/24/25 @ 9:33 PM
Difficulty: 8.21 / 10
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30 min Upper Body Strength
Rad Lopez
Monday 3/24/25 @ 9:0 PM
Difficulty: 8.21 / 10
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Sunday 3/23/25 @ 3:42 PM
Difficulty: NaN / 10
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Saturday 3/22/25 @ 1:36 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 3/21/25 @ 6:56 PM
Difficulty: 3.19 / 10
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30 min Trance Ride
Matt Wilpers
Friday 3/21/25 @ 6:25 PM
Difficulty: 8.04 / 10
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235kj
69rpm
48%
18mph
30 min Upper Body Strength
Adrian Williams
Friday 3/21/25 @ 5:50 PM
Difficulty: 7.62 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 3/16/25 @ 3:25 PM
Difficulty: 7.12 / 10
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285kj
92rpm
36%
17mph
20 min Upper Body Strength
Selena Samuela
Sunday 3/16/25 @ 3:0 PM
Difficulty: 6.96 / 10
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30 min OneRepublic Upper Body Strength
Ben Alldis
Friday 3/14/25 @ 11:56 AM
Difficulty: 7.2 / 10
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