flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/24 @ 11:55 AM
Difficulty: 8 / 10
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327kj
80rpm
41%
17mph
15 min Country Row
Alex Karwoski
Tuesday 10/29/24 @ 8:49 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Olivia Amato
Tuesday 10/29/24 @ 8:13 PM
Difficulty: 8.24 / 10
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242kj
77rpm
44%
18mph
30 min Upper Body Strength
Ben Alldis
Saturday 10/26/24 @ 11:59 AM
Difficulty: 7.47 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Friday 10/25/24 @ 1:29 PM
Difficulty: 8.25 / 10
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222kj
72rpm
45%
17mph
30 min 2000s Row
Katie Wang
Tuesday 10/22/24 @ 8:10 PM
Difficulty: 7.42 / 10
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15 min Tabata Row
Alex Karwoski
Thursday 10/17/24 @ 8:43 PM
Difficulty: 7.64 / 10
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30 min Stevie Nicks Hike
Rebecca Kennedy
Thursday 10/17/24 @ 8:2 PM
Difficulty: 6.87 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/15/24 @ 9:12 PM
Difficulty: 0 / 10
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45 min Power Zone Country Ride
Matt Wilpers
Tuesday 10/15/24 @ 8:25 PM
Difficulty: 0 / 10
View Class
322kj
79rpm
42%
17mph