flyfisher01
Union Kentucky
Total Rides: 293
Following
flyfisher01
Union Kentucky
Total Rides: 293
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 12:34 PM
Difficulty: 5.86 / 10
30 min Upper Body Strength
Rebecca Kennedy
Saturday 1/27/24 @ 2:3 PM
Difficulty: 7.63 / 10
20 min Chest & Back Strength
Robin Arzón
Saturday 1/20/24 @ 2:38 PM
Difficulty: 7.66 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/20/24 @ 2:28 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 1:42 PM
Difficulty: 6.96 / 10
297kj
76rpm
41%
17mph
