flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 11/14/24 @ 9:53 PM
Difficulty: 3 / 10
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Thursday 11/14/24 @ 9:50 PM
Difficulty: NaN / 10
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Sunday 11/10/24 @ 7:36 PM
Difficulty: NaN / 10
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30 min Bootcamp: Upper Body
Katie Wang
Sunday 11/10/24 @ 6:45 PM
Difficulty: 6.93 / 10
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15 min Tabata Row
Katie Wang
Friday 11/8/24 @ 9:4 PM
Difficulty: 7.38 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/8/24 @ 8:54 PM
Difficulty: 0 / 10
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30 min Power Zone Pop Ride
Olivia Amato
Friday 11/8/24 @ 8:22 PM
Difficulty: 7.89 / 10
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219kj
78rpm
42%
17mph
20 min Max Out Row
Alex Karwoski
Sunday 11/3/24 @ 12:20 PM
Difficulty: 8.35 / 10
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30 min Upper Body Strength
Katie Wang
Sunday 11/3/24 @ 11:46 AM
Difficulty: 0 / 10
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Saturday 11/2/24 @ 12:54 PM
Difficulty: NaN / 10
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