flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

30 min HIIT Ride
Denis Morton
Monday 5/29/23 @ 11:50 AM
Difficulty: 8.04 / 10
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251kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 5/28/23 @ 11:42 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 5/28/23 @ 11:36 AM
Difficulty: 3.52 / 10
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28kj
74rpm
39%
16mph
30 min Tabata Ride
Benny Adami
Sunday 5/28/23 @ 11:5 AM
Difficulty: 8.65 / 10
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276kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/27/23 @ 11:16 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 5/27/23 @ 11:10 AM
Difficulty: 3.52 / 10
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28kj
80rpm
37%
16mph
20 min Tabata Ride
Bradley Rose
Saturday 5/27/23 @ 10:49 AM
Difficulty: 7.58 / 10
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173kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 5/26/23 @ 12:22 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Friday 5/26/23 @ 12:17 PM
Difficulty: 3.7 / 10
View Class
30kj
88rpm
35%
16mph
15 min Tabata Ride
Jess King
Friday 5/26/23 @ 12:0 PM
Difficulty: 8.01 / 10
View Class
141kj
89rpm
42%
19mph