flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

30 min Tabata Ride
Ally Love
Sunday 1/14/24 @ 2:54 PM
Difficulty: 8.45 / 10
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205kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Jess King
Sunday 1/7/24 @ 4:2 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/7/24 @ 3:55 PM
Difficulty: 3.7 / 10
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22kj
73rpm
36%
14mph
20 min HIIT Ride
Jess King
Sunday 1/7/24 @ 3:34 PM
Difficulty: 8.26 / 10
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180kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/1/24 @ 6:14 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/1/24 @ 6:8 PM
Difficulty: 3.63 / 10
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24kj
77rpm
35%
14mph
20 min 90s Dance Ride
Ben Alldis
Monday 1/1/24 @ 5:46 PM
Difficulty: 7.53 / 10
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168kj
67rpm
53%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 6/19/23 @ 10:9 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 6/19/23 @ 10:3 AM
Difficulty: 3.49 / 10
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24kj
74rpm
37%
15mph
30 min Father's Day Ride
Ally Love
Monday 6/19/23 @ 9:30 AM
Difficulty: 7.81 / 10
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255kj
76rpm
46%
18mph