flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

20 min Tabata Ride
Ben Alldis
Thursday 10/15/20 @ 10:44 AM
Difficulty: 8.55 / 10
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166kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 4:13 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 9/27/20 @ 4:7 PM
Difficulty: 3.57 / 10
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21kj
70rpm
36%
14mph
30 min Climb Ride
Ben Alldis
Sunday 9/27/20 @ 3:34 PM
Difficulty: 8.71 / 10
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264kj
73rpm
48%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 9/13/20 @ 2:8 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 2:2 PM
Difficulty: 3.72 / 10
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11kj
82rpm
25%
11mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 1:40 PM
Difficulty: 9.01 / 10
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159kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 8/31/20 @ 12:12 PM
Difficulty: 3.41 / 10
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20 min HIIT Ride
Ben Alldis
Monday 8/31/20 @ 11:50 AM
Difficulty: 8.32 / 10
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178kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
Difficulty: 3.38 / 10
View Class