flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

20 min Climb Ride
Ben Alldis
Saturday 10/31/20 @ 6:10 PM
Difficulty: 8.31 / 10
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205kj
72rpm
51%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/28/20 @ 11:21 AM
Difficulty: 3.5 / 10
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20 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 10:58 AM
Difficulty: 7.46 / 10
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153kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/22/20 @ 10:54 AM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 10:49 AM
Difficulty: 3.5 / 10
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10kj
82rpm
23%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 10:28 AM
Difficulty: 8.42 / 10
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161kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/19/20 @ 11:0 AM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:54 AM
Difficulty: 3.5 / 10
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14kj
82rpm
28%
12mph
30 min HIIT Ride
Ben Alldis
Monday 10/19/20 @ 10:23 AM
Difficulty: 8.37 / 10
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256kj
80rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/15/20 @ 11:6 AM
Difficulty: 3.4 / 10
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