flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 11/20/20 @ 12:11 PM
Difficulty: 3.44 / 10
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20 min Tabata Ride
Ben Alldis
Friday 11/20/20 @ 11:48 AM
Difficulty: 8.11 / 10
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170kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/15/20 @ 3:34 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 11/15/20 @ 3:29 PM
Difficulty: 3.86 / 10
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18kj
74rpm
32%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 11/15/20 @ 2:56 PM
Difficulty: 8.52 / 10
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273kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 7:33 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/14/20 @ 7:26 PM
Difficulty: 3.04 / 10
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18kj
90rpm
28%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 11/14/20 @ 7:2 PM
Difficulty: 9.82 / 10
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199kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/31/20 @ 6:38 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Saturday 10/31/20 @ 6:33 PM
Difficulty: 3.85 / 10
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21kj
69rpm
37%
14mph