flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/13/20 @ 4:42 PM
Difficulty: 3.5 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 4:20 PM
Difficulty: 5.96 / 10
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130kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 4:40 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 4:35 PM
Difficulty: 3.04 / 10
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16kj
78rpm
30%
12mph
20 min HIIT Ride
Matt Wilpers
Saturday 12/12/20 @ 4:14 PM
Difficulty: 8.53 / 10
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173kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/22/20 @ 3:25 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 11/22/20 @ 3:19 PM
Difficulty: 3.52 / 10
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21kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:30 PM
Difficulty: 6.97 / 10
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436kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/21/20 @ 3:49 PM
Difficulty: 3.66 / 10
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20 min HIIT Ride
Ally Love
Saturday 11/21/20 @ 3:27 PM
Difficulty: 8.78 / 10
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197kj
77rpm
48%
19mph