flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/3/21 @ 8:42 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 8:37 PM
Difficulty: 3.57 / 10
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21kj
70rpm
36%
14mph
20 min HIIT Ride
Hannah Frankson
Sunday 1/3/21 @ 8:14 PM
Difficulty: 8.14 / 10
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201kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/2/21 @ 7:30 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Saturday 1/2/21 @ 7:25 PM
Difficulty: 3.63 / 10
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18kj
72rpm
35%
13mph
20 min HIIT Ride
Ally Love
Saturday 1/2/21 @ 7:2 PM
Difficulty: 8.5 / 10
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196kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/1/21 @ 10:42 PM
Difficulty: 3.35 / 10
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30 min HIIT Ride
Olivia Amato
Friday 1/1/21 @ 10:10 PM
Difficulty: 8.9 / 10
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299kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/14/20 @ 12:7 PM
Difficulty: 3.61 / 10
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20 min Tabata Ride
Hannah Frankson
Monday 12/14/20 @ 11:45 AM
Difficulty: 8.38 / 10
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167kj
80rpm
43%
18mph