flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

30 min HIIT Ride
Ben Alldis
Monday 1/11/21 @ 11:36 AM
Difficulty: 8.34 / 10
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297kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/10/21 @ 10:41 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:36 PM
Difficulty: 3.5 / 10
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22kj
85rpm
33%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:2 PM
Difficulty: 8.83 / 10
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351kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/9/21 @ 3:44 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 1/9/21 @ 3:39 PM
Difficulty: 3.59 / 10
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19kj
64rpm
38%
13mph
45 min HIIT & Hills Ride
Sam Yo
Saturday 1/9/21 @ 2:50 PM
Difficulty: 8.59 / 10
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454kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/8/21 @ 2:17 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 1/8/21 @ 2:12 PM
Difficulty: 3.57 / 10
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19kj
66rpm
37%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 1:39 PM
Difficulty: 8.08 / 10
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292kj
74rpm
50%
19mph