flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

20 min HIIT Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:31 PM
Difficulty: 8.71 / 10
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219kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/14/21 @ 12:17 PM
Difficulty: 3.4 / 10
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20 min HIIT Ride
Emma Lovewell
Thursday 1/14/21 @ 11:54 AM
Difficulty: 8.24 / 10
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201kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/13/21 @ 1:7 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/13/21 @ 1:2 PM
Difficulty: 3.61 / 10
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20kj
77rpm
33%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 12:38 PM
Difficulty: 8.57 / 10
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215kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/12/21 @ 12:38 PM
Difficulty: 3.37 / 10
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20 min Tabata Ride
Hannah Frankson
Tuesday 1/12/21 @ 12:15 PM
Difficulty: 8.25 / 10
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211kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/11/21 @ 12:15 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/11/21 @ 12:9 PM
Difficulty: 3.56 / 10
View Class
20kj
76rpm
34%
14mph