flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 7:37 PM
Difficulty: 0 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/21/24 @ 7:28 PM
Difficulty: 3.84 / 10
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17kj
76rpm
31%
13mph
30 min Tabata Ride
Ally Love
Sunday 1/21/24 @ 6:55 PM
Difficulty: 0 / 10
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237kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/19/24 @ 2:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 2:3 PM
Difficulty: 3.49 / 10
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18kj
79rpm
31%
13mph
20 min HIIT Ride
Ally Love
Friday 1/19/24 @ 1:41 PM
Difficulty: 8.17 / 10
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146kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/17/24 @ 3:45 PM
Difficulty: 3.21 / 10
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20 min HIIT & Hills Ride
Bradley Rose
Wednesday 1/17/24 @ 3:21 PM
Difficulty: 7.52 / 10
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152kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/14/24 @ 3:31 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 3:25 PM
Difficulty: 3.49 / 10
View Class
18kj
81rpm
30%
13mph