flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

15 min Intro to Tabata Ride
Ally Love
Saturday 1/23/21 @ 4:29 PM
Difficulty: 7.89 / 10
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144kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 1/22/21 @ 12:21 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 1/22/21 @ 12:15 PM
Difficulty: 3.88 / 10
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28kj
67rpm
43%
16mph
20 min HIIT Ride
Kendall Toole
Friday 1/22/21 @ 11:53 AM
Difficulty: 8.37 / 10
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204kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/21/21 @ 1:51 PM
Difficulty: 3.47 / 10
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20 min HIIT Ride
Cody Rigsby
Thursday 1/21/21 @ 1:29 PM
Difficulty: 7.81 / 10
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202kj
73rpm
50%
19mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/20/21 @ 12:21 PM
Difficulty: 3.98 / 10
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20 min Tabata Ride
Ally Love
Wednesday 1/20/21 @ 11:59 AM
Difficulty: 8.68 / 10
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192kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/19/21 @ 12:21 PM
Difficulty: 3.25 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 1/19/21 @ 11:57 AM
Difficulty: 8.32 / 10
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198kj
80rpm
46%
19mph