flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

45 min HIIT & Hills Ride
Olivia Amato
Sunday 1/31/21 @ 9:15 PM
Difficulty: 9.21 / 10
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451kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/30/21 @ 10:3 PM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 1/30/21 @ 9:57 PM
Difficulty: 3.9 / 10
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14kj
76rpm
29%
12mph
30 min HIIT Ride
Sam Yo
Saturday 1/30/21 @ 9:24 PM
Difficulty: 8.25 / 10
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270kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Robin Arzón
Friday 1/29/21 @ 1:2 PM
Difficulty: 3.45 / 10
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20 min HIIT Ride
Robin Arzón
Friday 1/29/21 @ 12:39 PM
Difficulty: 8.73 / 10
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198kj
74rpm
50%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 11:0 AM
Difficulty: 3.45 / 10
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15 min HIIT Ride
Denis Morton
Thursday 1/28/21 @ 10:42 AM
Difficulty: 7.67 / 10
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129kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/27/21 @ 12:52 PM
Difficulty: 3.38 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 12:29 PM
Difficulty: 7.37 / 10
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182kj
81rpm
46%
19mph