flyer0189
Bronxville, NY
Total Rides: 378

Following

flyer0189
Bronxville, NY
Total Rides: 378

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Sunday 3/27/22 @ 3:25 PM
Difficulty: 8.26 / 10
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228kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/26/22 @ 2:40 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 3/26/22 @ 2:30 PM
Difficulty: 3.49 / 10
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10kj
71rpm
27%
10mph
20 min Tabata Ride
Denis Morton
Saturday 3/26/22 @ 2:7 PM
Difficulty: 7.85 / 10
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152kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/16/22 @ 9:48 AM
Difficulty: 3.34 / 10
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20 min HIIT Ride
Emma Lovewell
Wednesday 3/16/22 @ 9:25 AM
Difficulty: 7.92 / 10
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166kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Jess King
Monday 3/7/22 @ 11:29 PM
Difficulty: 3.56 / 10
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20 min HIIT Ride
Ally Love
Monday 3/7/22 @ 11:7 PM
Difficulty: 8.03 / 10
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178kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/24/22 @ 10:49 AM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 2/24/22 @ 10:43 AM
Difficulty: 3.64 / 10
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17kj
70rpm
33%
13mph